![]() And the best part is we’re willing to bet that none of these moves are being done in the busy part of the gym, so you’ll be able to get your workout done quicker and more efficiently. So if you’re looking to grow your chest muscles without the excess strain on your shoulders, or if you’re just sick of waiting for the bench station to clear up on a busy day at the gym, there are several exercises that can be done without a bench. This can cause strain on the deltoid muscle, which can cause pain for those with a shoulder injury. For example, using a bench can place excess stress on the delts. While the bench is used for the most popular chest exercise, the bench press, it also has its drawbacks. You don’t have to park our backside on a bench for the entirety of your session just because it’s chest day. How often have you walked into the gym on Monday just to find that just about every work station is packed with guys looking to grow their pecs? Pretty often, we’re willing to guess.
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