Shown to promote weight loss in some people. Some teas have thermogenic properties that promote fat burning, especially in the belly area. Medium-chain triglycerides are converted to energy rapidly, so they’re less likely to be stored as fat.Ģ tablespoons per day (it’s flavorless and can be added to anything)Īccording to a 2004 study, high quality protein can boost your metabolic rate for hours after you eat. Research shows it can increase your metabolic rate.ġ-4 cups per day, depending on caffeine level (100-400 mg per day) Reduces cortisol, the stress hormone linked to body fat.
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